Is there a long distance hike on the Appalachian Trail or other long trail in your future but you’re not sure where to start? This program will give you the knowledge and confidence to plan a long distance hike. You’ll learn trip planning skills about gear, clothing, food planning, resupply methods, shuttles, long-term parking, trail safety, hostels, guidebooks, maps, trail magic and more. Learn some basic resources and tips to get you started on planning your hike whether it is a week-long hike or months-long hike.
When the mercury drops neither should your outdoor exploration. Winter time is one of the more enjoyable times to go on a hike or spend a few nights in the wild. Fresh blankets of snow, quiet air, and great visibility for miles. What holds you back? Well… the cold. Come learn the basics of preparing for cold weather environments, whether you are day hiking or camping out, these tips are sure to warm you up.
New to yoga? This is your perfect starting point. In this 2.5 hour workshop we will explore some basic elements of yoga, including breath, asana (poses), meditation, yoga philosophy, and even yoga studio etiquette. This class is designed for the beginning yogi, however, is a great workshop for experienced practitioners who wish to hone in on the basics.
Open Recruitment is to welcome brand new skating athletes, skating officials (referees), and non-skating officials (NSOs) to the wonderful world of women’s flat track roller derby!
Skaters should be able to stand, roll, and stride on quad skates (you can get even more practice in during public skating sessions). Interested recruits do NOT need any derby skills or knowledge because we’ll teach you those!
It is time to DO YOGA DAYTON! The Urban Yoga Movement is an indoor retreat designed to bring yogis and wellness enthusiasts together for a celebration of community, learning and peace. Guests will enjoy a morning of active and educational sessions focused on a variety of disciplines of yoga, meditation and wellness of the mind, body and soul.
Active sessions will include power and restorative options while educational sessions will cover topics that challenge your perspective on life.
Registration fee includes access to all classes.
Proceeds from the race benefit the Beavercreek High School Cross Country Program!
Packet Pickup on race day 6:00 PM – 7:30 PM
Make a visit to the MetroParks Ice Rink part of your family Christmas tradition and skate to holiday music under the pavilion.
Admission fee: $6 daily
Ice skate rental: $2 daily
Skaters ages 3 and younger are admitted free with a paying adult.
For current rink status, please call the ice rink at (937) 278-2607.
During periods of severe or uncooperative weather, the ice rink may not be open.
This is a UAR holiday tradition! Enjoy a few miles with your running & walking friends with an oatmeal bar, coffee and more after! The run/walk will begin at 9am with a delicious breakfast ready for you afterward. Feel free to dress in your fanciest holiday running gear!
Come out and learn curling with the crew from Curl Troy, celebrating their 10th year as your curling club in The Miami Valley. This session is an introductory session and no experience is required. All you need is to have a clean pair of tennis shoes, comfortable clothing, and be ready to have fun. Each Learn to Curl Session will take you out on the ice where you will learn the basic rules of the game, learn how to throw a stone, learn how and why to sweep a stone, and some simple strategy as well.
Celebrate the season with friends and family at a fun 5K run/walk which begins and ends on the track. In years past, we’ve offered handmade finisher “medals” (aka ornaments).