Ladies of Dayton, this is a special invitation! Total Taekwondo and Fitness, (TTF), will be hosting a women’s only self-defense and empowerment class on Tuesday, September 1 from 6:00 pm until 7:00 pm. This is definitely something you do not want to miss. Grab your girls and head over to TTF to learn how to defend yourself against common attacks, refuse to be a victim, and go home safe!
This class is open to all women ages 15 years and older. The investment is $20, and also includes the optional Hit & Fit Boxing/Kickboxing class after the self defense training at 7:00 p.m. This is one fantastic evening, learn priceless skills and take a fitness class! The training will give you practical and realistic survival skills to keep you and your loved ones safe, while improving your overall awareness and physical fitness. Techniques are designed with your total protection in mind. Some of the things you will gain from this experience are: improved situational awareness, striking effectively and powerfully, defending against common chokes, grabs, holds, etc. Empower yourself in taking the first steps towards a safer and confident you!
Head Master Christina Bayley will be leading the class. Master Bayley is the owner of TTF and has over 35 years of training in Taekwondo, Self-Defense, Boxing, Krav Maga, and Olympic Taekwondo! She is a sixth degree black belt in the martial art of Taekwondo. She is a former national sparring team member with experience fighting in over twenty countries. Master Bayley has also served as a national team coach and is currently a member of an advisory board to the Olympic Taekwondo Team coach selection process. She was also in the first group of American Taekwondo Masters to attend and pass the International Instructor’s course at the Kukkiwon (headquarters of Taekwondo in Korea). Needless to say, Master Bayley really knows her stuff!
Ladies this is one event that has far reaching benefits, and it is only for women. Build confidence, awareness, and most of all, learn how to feel comfortable defending yourself. Extra bonus: a fitness class that is sure to make you sweat and feel great! Let’s get out, get moving, and learn to stay safe at TTF!