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MetroParks

MetroParks Expands Heart Healthy Trails Initiative

January 17, 2021 By Dayton Most Metro

Five Rivers MetroParks has expanded its Heart Healthy Trails initiative by designating two new trails — one at Wegerzyn Gardens MetroPark and one at Englewood MetroPark — as part of the initiative.

MetroParks’ new Heart Healthy Trails are:

  • Wegeryn Gardens MetroPark’s Marie Aull Trail (1301 E. Siebenthaler Ave): This natural surface trail is an easy hike on flat ground. This trail is a one-mile loop and allows walkers to discover a variety of native trees and many opportunities to spot wildlife.
  • Englewood MetroPark red trail loop (4361 W. National Rd.): This 1-mile trail loop is a natural surface trail that’s easy to traverse. This trail takes you along the lake and through beautiful wooded areas. Make your hike a little longer and visit such points of interest as Oaks and Patty falls.

The Heart Healthy Trails initiative is designed to help people improve their physical and mental health outdoors. It was launched in fall 2020, when three existing trails were designated as Heart Healthy Trails.

According to the American Heart Association, just 30 to 40 minutes of exercise a few times a week will improve heart health. Additionally, exercising outdoors provides benefits traditional gym workouts do not, including a reduction of depression and stress, an increase in vitamin D, and more.

Heart Healthy Trails make it easier for people to exercise outdoors because they’re:

  • Easy to moderate
  • 1 to 2.5 miles long
  • Walkable at a brisk pace
  • Marked every quarter mile to help users track their pace

“These are easy, entry-level trails on paved or flat surfaces without a lot of elevation change,” said Angie Sheldon, MetroParks outdoor recreation coordinator. “Signage on the trails also helps people start walking outdoors as part of a heart-healthy lifestyle. Each trail is a little different, depending on the location and length, so people can try them all or pick a favorite.”

The American Heart Association recommends walking at a brisk pace, working toward walking at least 2.5 miles per hour or 24 minutes per mile.

MetroParks’ other Heart Healthy Trails are:

  • Wolf Creek Trail (start at Olde Town Depot, intersection of Wolf Creek Pike/Main Street and Broadway, Trotwood): This paved recreation trail is marked every quarter mile, so users know when to turn around to get the distance they desire. The trail is marked for a 2-mile walk (1 mile out and 1 mile walking back). Those who wish to continue along the trail can visit Sycamore State Park.
  • Island MetroPark (101 E. Helena St., Dayton): This trail is a paved 0.65-mile loop around the perimeter of the park. Trail users will enjoy landscaped beds, views of the Stillwater River and “Ashzilla,” one of the biggest trees in MetroParks. Located near the parking lot, “Ashzilla” is a large white ash tree. Walk the loop two or three times to get the recommended 30 minutes of exercise.
  • Germantown MetroPark (6206 Boomershine Rd., Germantown): Users will trek/walk new natural surface trails at the park. The Heart Healthy Trail includes portions of the purple, brown and orange trail loops, totaling 1.7 miles. Trail users can connect to Germantown MetroPark’s extensive trail system via the orange trial.

 

The Heart Healthy Trails are featured in MetroParks’ mobile app, powered by OuterSpatial, allowing trailgoers to easily navigate the trails, locate amenities and more. Download the app at www.metroparks.org/mobile.

Learn more about MetroParks’ Heart Healthy Trails by visiting www.metroparks.org/heart-healthy.

 

Filed Under: Active Living, The Featured Articles Tagged With: Englewood MetroPark red trail, Germantown MetroPark, Island MetroPark, MetroParks, Wegeryn Gardens, Wolf Creek Trail

Are You Up For The MetroParks Trails Challenge?

June 9, 2020 By Dayton Most Metro

Five Rivers MetroParks’ locations are home to 160 miles of natural surface trails for hiking, cycling, mountain biking and horseback riding. The greater Dayton region is home to more than 340 miles of paved trails — the nation’s largest paved trail network — and 270 miles of river corridor.

The new MetroParks Trails Challenge includes 25 trails that range in mileage and difficulty, providing a variety that allows everyone to participate — including kids. Join the challenge by completing just one trail or complete all 25, in addition to pop up challenges that will be announced throughout the season.

 

“Because participants explore the trails on their own time and in their own way, it’s easy to practice safe social distancing while participating in the challenge,” said Randy Ryberg, MetroParks outdoor recreation coordinator. “The new MetroParks Trails Challenge is a convenient way to improve your physical and mental health while connecting with nature and enjoying an active lifestyle.”

How to Participate:

  • Download the trails log and fill out the entry form at metroparks.org/trailschallenge.
  • Complete the trails in any order and at any time, tracking progress on the trails log.
  • Submit the trails log no later than Oct. 4 to be eligible to receive a prize.
  • Optional: To receive emails about pop up challenges and the chance to win additional prizes, register online or sign up for Five Rivers MetroParks’ monthly outdoor recreation email.

 

How to Win Prizes:

  • Everyone who completes just one trail in the challenge will be entered to win a $100 gift card to a local outdoor gear or bike shop of their choosing. Participants will receive one entry for each trail they complete. Complete all 25 trails and get 25 chances to win.
  • Everyone who completes at least 18 trails will receive a MetroParks Trails Challenge sticker. Also, 100 people completing at least 18 trails will be selected at random to receive a MetroParks Trails Challenge T-shirt.
  • Winners will be notified by e-mail or phone and prizes will be distributed after Oct. 4.

 

How to Plan Ahead:

  • Some of the trails in the challenge are segments of larger trails, so participants may have to hike, bike or shuttle back to their starting point. Other trails included are loops, starting and ending at the same point.
  • Some of the trails require special gear, such as a mountain bike or kayak, but participants can walk, hike, run or jog 19 of the 25 trails.
  • Participants must use necessary safety equipment, including a helmet and lifejacket, during their adventures.
  • Some park and trail amenities, such as restrooms and water fountains, will be closed this summer to slow the spread of COVID-19.
  • Check the status of trails at MetroParks’ alerts page (metroparks.org/alerts), the Miami Conservancy District’s Trail Conditions page and Miami Valley Trails’ alerts page.

 

“Whether you’ve never been on a trail or have hiked every MetroPark, there’s something for everyone to experience,” Ryberg said. “The trails included in the MetroParks Trails Challenge were selected to give people the opportunity to build their trails experience over time.”

 

Participants and Five Rivers MetroParks visitors should always follow the CDC’s recommendations, particularly for social distancing and wearing face coverings, while spending time outdoors. For the most current information on MetroParks’ COVID-19 response and related closures, visit metroparks.org/covid-19 and follow Five Rivers MetroParks on Facebook, Twitter and Instagram.

Filed Under: Active Living, The Featured Articles Tagged With: MetroParks, Trails Challenge

5k Walk/Run for Literacy

October 5, 2019 By Lisa Grigsby

7th Annual 5k Walk/Run for Literacy

Saturday, October 5th, 2019
Englewood MetroPark
10:00 a.m.

2019 marks the Brunner Literacy Center’s 7th annual 5k to promote adult literacy education in Dayton!

Join us at 10:00 a.m. on Saturday, October 5th to walk, jog, or run our certified 5k course through beautiful Englewood MetroPark’s West Park to celebrate the joys of literacy, health, and community. Our course begins and ends at the Lawwill Shelter.

Plan to arrive 30-45 minutes early to check in at the registration table, get something to eat or drink, join in some pre-race exercise, listen to music, and visit with friends.

Race Prizes

The three fastest men and women in each age bracket will be awarded medals at our closing ceremonies. Age brackets are divided into these groups:

  • 19 years old and under
  • 20-35 years old
  • 36-50 years old
  • 51-65 years old
  • 66 years old and over

Raffle Prizes

At the end of the race, we like to give away some goodies. Raffle prizes include cash awards of $500, $300, and $200. On top of that, some of our friends and sponsors donate other goodies to be given away. Past years’ prizes have included restaurant gift cards, gas station gift cards, fitness classes, fresh produce from A. Brown & Sons Nursery, and more!

Each 5k participant gets one free raffle ticket with registration. Additional tickets can be purchased at $5 for one (1) ticket and $25 for six (6) tickets. Tickets can be purchased in person at the BLC ahead of time or at the park on the day of the 5k. You do not need to be present to win the cash prizes. All proceeds benefit the BLC.

About the Brunner Literacy Center

Every day at the Brunner Literacy Center, volunteers put learning tools into the hands of adult learners. Administrators, staff, and volunteers work to fulfill the Center’s mission of helping adults learn to read, write, compute, and learn English as a new language. Tutoring and other services, including books and materials, are provided to students without charge.

The BLC is always in need of new volunteers! For more details about our volunteering opportunities, visit our website here to learn more about how you can support Dayton’s adult students.

Tagged With: $500 cash prize, 5K, 5K Run, 5K Run Walk, 5K Run/Walk, charity, Charity Event, charity events, charity fundraisers, Dayton Fundraisers, education, Englewood, fundraiser, fundraisers, fundraising, Health, health and fitness, healthy living, MetroParks, Miami Valley Trails, non-profit, Non-profits, nonprofit, nonprofits, prize, prizes, raffle, runners, School Fundraiser, zumba

MetroParks To Sink Hundreds Of Trees In Eastwood Lake

January 14, 2019 By Dayton Most Metro

Five Rivers MetroParks’ conservation team and volunteers from various fishing clubs and organizations across the region will sink hundreds of donated holiday trees donated by the community into Eastwood Lake on Jan. 16, starting at 10 am.

“By sinking these trees, we’re adding a natural resource that will bolster the food chain starting at the lake’s lowest levels of life,” said MetroParks biologist Grace Dietsch. “It’s a belated holiday present to the inhabitants of Eastwood Lake and gave the public a way to recycle their used holiday trees for the benefit of all wildlife that visit Eastwood MetroPark.”

 

MetroParks’ holiday tree sinking will make up for the lack of a forest surrounding Eastwood Lake. The donated trees will act as a catalyst, creating much needed habitat for fish, as well as food for microscopic organisms.

 

The idea to sink used trees in the lake came after the Ohio Department of Natural Resources conducted its biennial fish survey. The findings revealed that the larger fish were not getting enough to eat, indicating baitfish populations weren’t abundant enough.

 

“The trees will allow fish a place to lay their eggs, which will create more baitfish that are food for predator fish, and a chance for smaller predator fish to get bigger,” said MetroParks outdoor recreation program specialist Kelly Kingery. “It’s a win-win, and it won’t take long before anglers see the difference the trees can make when they’re fishing at the lake.”

 

The trees will be bundled into groups of two or three, tied to cinder blocks — which Snyder Concrete donated — and submerged into the water. The bundles of trees will be sunk all around the lake, including closer to the shore. While this won’t affect boating activities, it will provide those who fish with more active fishing opportunities closer to shore.

 

Dietsch expects to see more action around the tree structures as soon as this spring, with activity peaking during the next few years.

 

When: Wednesday, Jan. 16, starting at 10 am

Where: Eastwood Lake, Eastwood MetroPark Lakeside Entrance, 1401 Harshman Rd.

Questions: Contact MetroParks community engagement coordinator, Lauren Lemons, at 937-275-PARK or [email protected].

 

 

Filed Under: Community, The Featured Articles Tagged With: Christmas Trees, MetroParks

Veggiepalooza Is This Saturday

August 11, 2016 By Lisa Grigsby

13920172_10209049695666979_5380646274325719432_oDid you plant your own vegetable garden this year?  Do you get pick them up in the produce section at your favorite grocery store, or at a local farmers market?  Do you have a CSA that delivers you a basket full of vegetables each month?  Do you ever wonder what to do with some of those veggies?

 

Have no fear, MetroParks and United Way’s Volunteer Connections have partnered to bring you Veggiepalooza on Saturday, August 13 from 1- 4pm.  Being held at Grace United Methodist Church located at 1001 Harvard Blvd, (enter at Salem and Dartmouth),this FREE event will teach you how to  make the most of summer’s bounty.

There will be cooking and preservation demos, info on storing fresh local produce, plus tips on how to get kids to eat their veggies. (Hint: Pizza. The answer is pizza.) Liz Valenti of  Wheat Penny Oven and Bar will be manning a make-your-own pizza station for kids!

 


Filed Under: Dayton Dining, The Featured Articles Tagged With: MetroParks, Veggiepalooza, wheat penny

Creating Youth Leaders through Growing, Sharing, and Selling Food

February 16, 2016 By Dayton Most Metro

logo_citybeetsTeens and their families can learn about growing their own food by participating in our community gardening program, attending a gardening class, and visiting a garden park and Possum Creek MetroPark, where they can grow vegetables in the demonstration gardens. Dedicated City Beets volunteers are invited to stop by the farm at Possum Creek to talk with staff about the new gardens, help build beds and find out what other volunteer opportunities are available this summer.

In this summer program, youth ages 12-15 years old:

  • Grow vegetables in the demonstration garden at Possum Creek MetroPark Farm
  • Learn leadership & job skills
  • Sell food at the Saturday 2nd Street Market
  • Take local volunteer field trips
  • Learn about where food comes from and food systems
  • Prepare & eat snacks from harvested food
  • Make new friends

When does City Beets happen?
Youth Managers will attend pre-summer training sessions through May. During the summer, all City Beets youth meet for eight weeks. Youth are expected to attend all sessions.

Summer sessions are typically as follows:

  • Optional: Monday evening Family Garden Time
  • Wednesdays: 9:00am-12:30pm
  • Fridays: 9:00am-12:30 pm
  • Saturdays: Several shifts at the 2nd Street Market are required. Times may vary.

Who should apply for City Beets?citybeets1
Youth ages 12-15 years old who:

  • Enjoy being outside
  • Have an interest in gardening or business
  • Can commit to attend all sessions
  • Want a unique summer experience!

What are the benefits?
Youth will learn valuable skills in business, communication, leadership, problem-solving, nutrition, and cooperation. City Beets participants also receive gift cards totaling $100 for satisfactory participation. Youth Managers will recieve $200 in gift cards.

Adults, get involved!
Would you like to get involved with City Beets? We are always seeking City Beets Mentors. Mentors work in the garden, help with nutrition and cooking classes, attend field trips, or a mixture of all three! Please contact Kevin Kepler at (937) 275-7275 or [email protected].

Filed Under: Community, The Featured Articles Tagged With: City Beets, community gardening, MetroParks

RiverScape Rentals opens this weekend!

May 23, 2014 By Dayton Most Metro Leave a Comment

rental_crop2Looking for a way to get the whole family outside this summer? Come to RiverScape Rentals and they”ll help you get out onto the over 330 miles of connected bikeway your region has to offer.

From hybrids to road bikes, a tandem and child attachments (including trail-a-bikes, trailers and weehoos, they have everything you and your family needs to hit the trails. Prices start at $8 per hour for bicycles and $5 per hour for attachments like children’s bike seats and trailers. Check out the rental rates and equipment and start planning your next adventure!

And if you need help planning your ride, take a look at the bikeway map, ask about the Hub Trex at RiverScape Rentals, or use the Miami Valley Trails website to help make your next trip a reality. There is a lot of construction going on these days, so be sure to check out the alerts and closures listing before starting out.

RiverScape Rentals is open Saturdays and Sundays, 9 a.m.-6 p.m. from May 24 through August 31.

Filed Under: Uncategorized Tagged With: bike rental, bikeway map, MetroParks

Mad River Run Grand Opening Monday

May 2, 2014 By Kristen Wicker Leave a Comment

grandopening2 A grand opening event will be held for the Mad  River Run at Eastwood MetroPark at 12:30 p.m. Monday, May 5. Enter at 1385 Harshman Road.

 

Part conservation, part recreation, the Mad River Run includes a kayak and canoe whitewater feature in the Mad River, river access points, and an area for observing paddlers or just enjoying the river. Construction was funded in part by a $100,000 donation from the Rotary Club of Dayton. Members will celebrate and commemorate the Mad River Run during the grand opening.

 

“The Rotary Club of Dayton is excited to support this new destination for free, active outdoor recreation and place where everyone can connect with the Mad River,” said Greg Birkemeyer, president of the Rotary Club of Dayton. “Enhancing our river assets is critical to making the Miami Valley an even better place to live, work and play.

 

“Recovery work after Dayton’s great flood of 1913 was the first relief project for Rotary International, so this was the perfect project for the Rotary Club of Dayton to support to commemorate our 100 years of service to the local community,” Birkemeyer added.

 

The Mad River Run also improved the aquatic habitat and safety characteristics of the river while providing a 4-mile paddling experience from Eastwood to RiverScape MetroParks.

mad_river_run

“The Mad River Run is part of a renewed focus on rivers in our community, and this project accentuates a key river corridor that leads right into downtown,” MetroParks Executive Director Becky Benná said. “Improving outdoor recreation opportunities is a key component in attracting and retaining the workforce that will power our regional economy, as well as in strengthening Dayton’s vibrancy.

 

“We thank the Rotary Club of Dayton for its generous donation that has helped Five Rivers MetroParks’ fulfill its mission to protect the region’s natural heritage and provide outdoor experiences that inspire a personal connection with nature,” Benná added.

 

In addition to the new play areas for paddlers at Mad River Run, spectators can view the action from the riverbank. The river feature serves as a swiftwater rescue training classroom, and additional programs are planned for advanced paddling and maneuvering training in moving water.

 

“The features on the Mad River have helped meet the needs of the paddling community — not only for current paddlers and the new ones we gain daily, but for future generations,” said local paddling expert and enthusiast Lamar Jackson. “As a father of two, a paddler and instructor, I see the big picture of something like this and can assure you my children and I will be taking full advantage of what the current feature and planned features have to offer. The ease of access and location makes this a great place for instructional clinics for paddling or swift water rescue, and the location of the Mad River Run couldn’t be at a better spot for the public to see.”

 

In addition, those interested in fishing will benefit from deep water holes formed by the water flow around the River Run rock structures, where fish tend to concentrate to stay out of the river current.

 

“The Mad River Run is a great addition to the Miami Valley,” said Pete Ziehler of the National Association of Professional River Anglers. “It’s a place for anglers to seek fish pooled above and below the run. This also enables fly anglers to hone their skills with the calmness of the waters. This gem is really a keystone in the continued development of the waterways in the MetroParks system.”

 

Filed Under: Canoeing/Kayaking, The Featured Articles Tagged With: Eastwood, Mad RIver Run, MetroParks

MetroParks Offers Smart Cycling Class

April 11, 2014 By Dayton Most Metro Leave a Comment

Photo_sm_MadRiverBikeway_Eastwood

Filed Under: Cycling Tagged With: mart Cycling Series, MetroParks

Music. Dance. Hiking Boots?

July 7, 2011 By Shane Anderson Leave a Comment

"Translations: an exploration in birdsong, sound and movement"  BLUE SKY PROJECTTranslations:

an exploration in birdsong, sound and movement

Blue Sky Project

When first perusing this press release, I was not really certain into which section of DaytonMostMetro.com to place this article.  When I first spoke with fellow onStageDayton contributor Rodney Veal about this, my assumption was that this project he was so excited about would be featured in the “oSD” section.  Maybe, however, it belongs in the “Dayton Music” section as the project prominently features a very accomplished violinist, Shaw Pong Lui from Boston, participating through a residency here in the Gem City with the Blue Sky Project.

BIRDSONGAs I uncovered more details about the project it seemed that maybe it should be in the “Arts & Entertainment” section since it seems to equally features the creative choreography of Rodney Veal, alongside Liu’s musicality.  The further I read, the more difficult this classification task became.  Here is a collaboration between a dancer, a musician AND nature.  The performance takes place along the trails of Aullwood Garden MetroPark with the dancers and musicians mimicking the sounds and sights of the trails.  Perhaps we need to put this in “Active Living.” The audience has to build up a bit of a sweat during this particular concert, as they will have to traverse the trails.  They even warn you to wear hiking shoes!

iBird Explorer AppThen you throw in the iPod aspect.  Holy Cow!  Do we even have a “Technology & Arts” section?  Audience members can participate in the performance through the use of a special birdsong app! ? !  This is pretty cool.

Alright.  Looking at this, pondering the various aspects…the birds, the trees, the dance, the music…I am making an executive decision here: “Life.”

(fully expecting our illustrious publisher to override this decision and choose the perfect classification for this article)

Official Blue Sky Project Press Release:

Dayton, Ohio — Musicians, dancers and birders will come together for an unusual open-air art event in one of the Miami Valley’s most distinctive woodland parks.

The Blue Sky ProjectThe Blue Sky Project, in collaboration with the University of Dayton and Five Rivers MetroParks, will present “Translations: an exploration in birdsong, sound and movement” 6 p.m. Saturday, July 9, and 3 p.m. Sunday, July 10, at the Aullwood Garden MetroPark, 955 Aullwood Road, Englewood, Ohio. It’s free and open to the public.

Violinist Shaw Pong Liu and choreographer Rodney Veal created the work, which invites audience members to walk along trails throughout the garden, encountering violinists mimicking birdsongs, dancers improvising on the shapes of trees and birders with iPods contributing the real songs of birds.

“The point of the piece is to get people to slow down and pay attention to the environment,” Liu said. “We lead such busy lives, it is rare to take time to attune to the environment, and truly listen. Through this creative exploration of a hidden gem in the Dayton community, we hope to inspire others to listen and see their environments more deeply.”

Liu said the piece is very much in the spirit of the garden’s founder, the late Marie Aull, who opened and donated the garden to the public, and placed inspirational quotes throughout, encouraging visitors to enjoy nature and meditate on its beauty.

Participants include professional musicians from the area, dancers from the Dayton Contemporary Dance Company and the Dayton Ballet, and birders familiar with the region’s birds.

Liu said the some paths go over rugged terrain and recommended appropriate footwear. iPhone users may also participate by downloading iBird Explorer Lite, a free app, before the performance.

Liu’s role as community artist/investigator for Blue Sky is new for the organization, a juried international summer artist residency now in its seventh year and its third based in Dayton, that brings internationally recognized artists to the area to work with young people on public, contemporary art.

The new position was prompted by Liu’s work in 2010 with Blue Sky and the community connections she made, according to Peter Benkendorf, founder and co-creator.

“Collaboration and community are central to both Blue Sky Project and the University of Dayton. It’s exciting to see Blue Sky expand through an artist who is taking the Blue Sky model beyond collaboration of program participants, and out to the larger community,” said Benkendorf.

It’s a good fit for the University, according to Paul Benson, dean of the College of Arts and Sciences, because it combines the University’s commitment to community and its interest in infusing the creative process into education.

Blue Sky also makes good use of ArtStreet, an innovative living and arts community on campus, where the artists both live and make art in the facility’s studios, Benson said.

“We are pleased to support Blue Sky as well the new community artist/investigator position as part of our ongoing commitment to expand the arts on campus and in the community,” he said.

“Translations” is the second major collaboration for Liu and Veal. Their 2010 production “Of a River” transformed the Schuster Center Wintergarden with dancers, musicians and 600 yards of silk.

Shaw Pong LiuLiu is a Boston-based, classically trained violinist who performs internationally and creates innovative shows involving improvised music, narration and audience interaction. Her ongoing project, “A Bird a Day,” explores birds, sunrises and music at www.abirdaday.org.

Rodney VealDayton native Rodney Veal is a choreographer and interdisciplinary artist whose work has been featured at the Ohio Dance Festival, among others. Veal teaches at Stivers School for the Arts in Dayton and Sinclair Community College. A solo show of his work, “Reveal: Five Zones on Beauty,” opens July 23 at the Springfield Museum of Art.”

For information on Blue Sky and the “Transitions” performance, including an alternative venue in case of rain, visit http://www.blueskydayton.org

.

Cardinal (actual):

Cardinal (violin):

SANCTUARY composed by Shaw Pong Liu (4/28/2011)

[yframe url=’http://www.youtube.com/watch?v=jih2Z6-OXKQ&feature=channel_video_title’]

Filed Under: Community, The Featured Articles Tagged With: arts, Aullwood Garden MetroPark, Dayton Club Scene, Dayton Music, MetroParks, nature, Things to Do

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