meditation

Group Meditation and Chakra Cleansing Experience

April 22, 2021 By Lisa Grigsby

This 7-week healing intensive combines mindfulness, meditation, sound healing and energy work along with creative and fun new ways to incorporate spiritual discipline into your life.

Each week we will focus on one of the seven chakras. You will receive education, guided meditations and experience art and sound therapy as you open, clear and reset yourself.

As you incorporate these new spiritual disciplines into your life, you will begin to discover and open up to your gifts, talents and purpose. This commitment of self-care is guaranteed to touch all areas of your life, your health and your abundance- creating healing, renewal and restoring the balance you deserve!

You don’t have to commit to all 7 classes- you can come on a drop in basis or come to the ones you are able to attend!

Cost is $25 per week

Please bring a yoga mat or cushion and wear comfy clothes.

Class size is limited so reserve your spot!

Group Meditation and Chakra Cleansing Experience

April 15, 2021 By Lisa Grigsby

This 7-week healing intensive combines mindfulness, meditation, sound healing and energy work along with creative and fun new ways to incorporate spiritual discipline into your life.

Each week we will focus on one of the seven chakras. You will receive education, guided meditations and experience art and sound therapy as you open, clear and reset yourself.

You don’t have to commit to all 7 classes- you can come on a drop in basis or come to the ones you are able to attend!

Cost is $25 per week

Please bring a yoga mat or cushion and wear comfy clothes.

Class size is limited so reserve your spot!

Group Meditation and Chakra Cleansing Experience

October 17, 2019 By Lisa Grigsby

This 7-week healing intensive combines mindfulness, meditation, sound healing and energy work along with creative and fun new ways to incorporate spiritual discipline into your life.

Each week we will focus on one of the seven chakras. You will receive education, guided meditations and experience art and sound therapy as you open, clear and reset yourself.

You don’t have to commit to all 7 classes- you can come on a drop in basis or come to the ones you are able to attend!

Cost is $25 per week

Please bring a yoga mat or cushion and wear comfy clothes.

Class size is limited so reserve your spot!

Group Meditation and Chakra Cleansing Experience

October 10, 2019 By Lisa Grigsby

This 7-week healing intensive combines mindfulness, meditation, sound healing and energy work along with creative and fun new ways to incorporate spiritual discipline into your life.

Each week we will focus on one of the seven chakras. You will receive education, guided meditations and experience art and sound therapy as you open, clear and reset yourself.

You don’t have to commit to all 7 classes- you can come on a drop in basis or come to the ones you are able to attend!

Cost is $25 per week

Please bring a yoga mat or cushion and wear comfy clothes.

Class size is limited so reserve your spot!

Group Meditation and Chakra Cleansing Experience

October 3, 2019 By Lisa Grigsby

This 7-week healing intensive combines mindfulness, meditation, sound healing and energy work along with creative and fun new ways to incorporate spiritual discipline into your life.

Each week we will focus on one of the seven chakras. You will receive education, guided meditations and experience art and sound therapy as you open, clear and reset yourself.

You don’t have to commit to all 7 classes- you can come on a drop in basis or come to the ones you are able to attend!

Cost is $25 per week

Please bring a yoga mat or cushion and wear comfy clothes.

Class size is limited so reserve your spot!

Group Meditation and Chakra Cleansing Experience

September 26, 2019 By Lisa Grigsby

This 7-week healing intensive combines mindfulness, meditation, sound healing and energy work along with creative and fun new ways to incorporate spiritual discipline into your life.

Each week we will focus on one of the seven chakras. You will receive education, guided meditations and experience art and sound therapy as you open, clear and reset yourself.

You don’t have to commit to all 7 classes- you can come on a drop in basis or come to the ones you are able to attend!

Cost is $25 per week

Please bring a yoga mat or cushion and wear comfy clothes.

Class size is limited so reserve your spot!

Love Shack: Free Community Wellness Day

September 21, 2019 By Lisa Grigsby

Join us on the 2nd Saturday of each month for a Free Community Wellness Day at Tend & Flourish on Brown Street.

Inspired by the Dayton Strong Movement, we are a local group of wellness professionals that are offering free services and wellness education to anyone in Dayton who needs it!

Join us for free massage, body & energy work, sound therapy, pet therapy, therapeutic art, aromatherapy, and lots of other wellness services! There will be mental health counselors on site to offer resources and referrals.

This is a family friendly event and all are welcome.

Don’t miss out on this opportunity for self care, community and healing as we spread the love and restore hope and peace in Dayton!

We are also looking for volunteers who want to offer their wellness services at our events or just be there to greet people, do art and spread the love! Contact Misty Brown on Facebook for more info.

For more info check out our event on Facebook at Love Shack Dayton or Tend & Flourish

also on www.tendandflourishdayton.com

Love Shack: Free Community Wellness Day

September 21, 2019 By Lisa Grigsby

Join us on the 2nd Saturday of each month for a Free Community Wellness Day at Tend & Flourish on Brown Street.

Inspired by the Dayton Strong Movement, we are a local group of wellness professionals that are offering free services and wellness education to anyone in Dayton who needs it!

This is a family friendly event and all are welcome.

Don’t miss out on this opportunity for self care, community and healing as we spread the love and restore hope and peace in Dayton!

We are also looking for volunteers who want to offer their wellness services at our events or just be there to greet people, do art and spread the love! Contact Misty Brown on Facebook for more info.

For more info check out our event on Facebook at Love Shack Dayton or Tend & Flourish

also on www.tendandflourishdayton.com

Free Trauma Relief & Healing Workshop on Sunday August 11th

August 9, 2019 By LIbby Ballengee

Many Daytonians are feeling extremely traumatized from the recent mass shooting and the Memorial Day tornadoes. We are all in need of healing.

To fill that need, The Ayurveda Natural Health Center is partnering with a collection of Dayton healers to present a FREE Trauma Relief Day of Healing on Sunday August 11th from 1:30pm-5:30pm at The Brightside (905 E 3rd St). Donations will be accepted and donated to the victim’s families and Moms Demand Action.

Classroom sessions:

1:30 – 2:30 Somatic Trauma Resolution with Anjali Brannon from Ayurveda Natural Health Center
2:30 – 3.30 Guided Relaxation and Meditation with Julie Bowen from Heartfulness Dayton
3:30 – 4:30 Yoga with BeTrice Casada
4:30 – 5:30 Pranic Healing with Felisha Beverly

*Please bring a yoga mat, blanket or towel if participating in yoga session.

Mini sessions will be offered throughout the event, including Thai Yoga & Swedish Massage, Pranic Healing, Somatic Trauma Resolution, Meditation, Reflexology, Reiki & Bemer from the above mentioned practitioners along with Janae Christopher, Lori Slone, Kathryn Stomps, Colleen Curran, Susan Nunn and more to be announced.

VeganDayton’s Shelly Gompers is providing snacks and information.

International Best Selling Author visits Dayton to Discuss Power of Meditation

June 22, 2018 By LIbby Ballengee

We are living in a time of much discord, both within the society at large, and within our own hearts. It’s a time when many people are finding the stresses of everyday modern life are taking a toll on their health, careers and relationships. What can we do to find some balance in such an overwhelming, fast paced world?

One of the most important ways to maintain inner peace is through meditation. For most people, this advice is not new. They’ve heard it time and again, but with so much to do, who has time to do “nothing”? Ultra successful people like Steve Jobs, Oprah, Seinfeld, Madonna and many others credit meditation as a key factor in their success. If they have time to meditate, then surely we do too!

Taking time to meditate is not “doing nothing.” It’s giving your restless mind time to calm down, to slow your heart rate, and connect with your inner-self. Uma Mullapudi, a local meditation trainer, explained to me “You take a shower and brush your teeth. You don’t think about it, it’s just part of your daily routine. Meditation is a cleansing for the mind, and it needs it just as badly as your body.” I inquired why our minds need this cleansing so badly. “It’s because you take in stressors and negative impressions going through your day. Meditation, especially Heartfulness method, clears those away.”

The Heartfulness Way that Mullapudi describes is a century-old method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. This non-denominational practice is taught all over the world, and most recently, the subject of a new best selling book The Heartfulness Way – Simple Tools for Spiritual Transformation. In this heart-centered book, a student, Joshua Pollock, is in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji.

While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Joshua Pollock is a Heartfulness trainer and practitioner from the United States. In fact, he visited Dayton in his early days of learning the Heartfulness meditation practice. He returns to Dayton on June 24th and June 25th to discuss the journey of writing this book, and how Heartuflness has changed his life, and can help yours too!

The sessions include Q&A with the Joshua Pollock, along with a 30 min Heartfulness medtation session. Find out how you can earn about the Heartfulness Way at one of two local sessions listed below. Also a trailer for the book is at bottom of this article.