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Qigong on the Point
December 2, 2020 @ 6:00 pm - 7:00 pm
Join us on the grassy circle of Deeds Park, around sunset on Wednesday evenings (appropriately socially distanced, of course) to listen to our energy, body, and state of well-being – and in the process breathe deeply, move slowly and shake off any stress of our day . . . with Qigong. Immortal Tree Qigong will guide participants through Qigong routines that help each participant better understand their own nature—without judgment or competition. The hour-long session will start with breathing exercises, warm up, Qi activation and gentle stretching. Participants will then be guided through flowing movements each punctuated by a short standing meditation. We will end with a slightly longer guided standing meditation before we bow out.
*Due to COVID requirements set forth by Five Rivers MetroParks, session size is currently restricted to 10 participants. The intent of Immortal Tree Qigong sessions is to embrace What Is – that means COVID restrictions as well as weather. That’s right, we practice in ALL weather (except dangerous weather) So for now, I ask that you please RSVP to [email protected] for each class so I can manage participant numbers. I will be offering a waiting list because life happens. So I also ask that you please treat your RSVP with respect because others are potentially hoping to join if you’re not able to. Also, visit https://immortaltreeqigong.com/what-to-know/ for tips on how to dress whatever the weather!