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June 28, 2020 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Sunday, repeating until July 19, 2020
QiGong is an ancient healing art that strengthens mind and body by increasing the supply and flow of qi – energy / breath throughout the body. Unprecedented times show us where we are “power-less” – Qigong shows us where we are powerful. We may not be able to heal the world – but we can heal our internal world with simple yet powerful movements that, with continued practice, can help lower blood pressure, improve balance, stimulate internal organs and bodily systems and generally pave a way to a healthier and happier you.
Decompress peacefully with us by practicing this healing art at the lovely Secret Eden Pavilion. Qi Gong is a series of very easy flow exercises that will help cultivate your breath and revitalize your qi or energy. It is easily adaptable to all health levels – and can even be done sitting a chair as needed for balance.
Class size is limited to 15
Each class is about 45 minutes in length – you can take 1 class at $20 which will help you de-stress in the moment. We highly recommend you purchase 5 – 45 Minute sessions at $80 – that will teach you how to cultivate a practice of responding to stress with relaxation.