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Online Yin Yoga
May 24 @ 5:30 pm - 6:30 pm$10
In this class, we will passively hold yoga poses using props, such as pillows or blankets, for extended periods of time (3-5 minutes). This will target deep connective tissues, like your fascia, ligaments, joints, and bones. The long holds will give you space to turn inward and tune into both your mind and the physical sensations of your body, creating a meditative experience.
This class will be held on the Zoom platform and will be recorded and be able to email to you afterwards!
You will need to purchase your spot for the yoga class at visionary-healing.com under “Yoga Services”
***Your Yoga Instructor is an hourly employee, tips will be accepted for her via Venmo @stephaniebrugg . Tips are never expected but ALWAYS appreciated!***