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New Year Day workshop. Finding calm in the eye of the storm
January 1, 2020 @ 2:00 pm - 4:00 pm$25
Charlie and Dan are back with another workshop. We will practice “equanimity” and techniques that you can take off the mat into everyday life. When life brings that stress you will have the tools to remain calm. Meditations. Easy yoga poses. Breath work and take home tips.
Come to the amazing Method Yoga in Springboro for a life changing experience. Please register first if you can. Go to Method Yoga website to register. Cost 25 dollars, proceeds to Spectrum New Beginnings