- This event has passed.
Build: The Basics – Virtual Workshop
April 19, 2020 @ 1:00 pm - 3:00 pm$25
New to yoga? This is your perfect starting point. In this workshop we will explore basic elements of yoga, including breath, asana (poses), meditation, yoga philosophy, and even yoga studio etiquette. This class is designed for the beginning yogi, however, is a great workshop for experienced practitioners who wish to hone in on the basics. Please bring mat and water. Laughing and having fun are encouraged. Registration required.
When: Sunday April 19th
Time: 1:00 – 3:00p
Cost: $25 Registration
This is a virtual workshop via Zoom. Registration is required by Saturday April 18th. You will be sent a specific link to join the workshop. You will be asked to share your video so that we may provide personal instruction on learning the basics of a yoga practice. Prior to the workshop, please do the following:
– download the zoom app
– disable pop-up blockers
– find a place you can set up your mat so that we can see head to toe
– confirm the correct email address in your MindBody account