Free Q|&A on Whole 30 diet and more

ATTENTION ALL NEW YEAR RESOLUTIONERS !!!

Got a goal to get healthy this year? Want to start 2019 out right ? Want to learn about the Whole 30 lifestyle ?

Mark your calendars for 10 am January 5th. Our Food Adventure Crew member and Wholesome Food expert Jessie Whitesell will be at the Centerville Whole Foods this week. Jessie, who is a life coach and wellness consultant, is giving a free talk on the healing power of foods and how to empower your life by choosing nutrients to battle health ailments. A lifelong Daytonian, Jessie is familiar with the struggles of eating healthy in the Miami Valley. Listen to her tips on how to be prepared and quick, tasty short cuts you will love to incorporate into your diet. The cost is free, what do you have to lose?

Jessie has had over 100 successful clients and has overcome personal health ailments, with the use of wholesome foods herself. These triumphs have allowed her to come off of previous medications, and it was due to the healing power of food. This is your chance to pick the brain of a health and wellness coach, and nutritionist who has experience speaking in groups, one on one plans. Jessie’s recipes have also been featured on Living Dayton TV’s healthy segments.

Jessie Whitesell Wellness Coach

She is also involved in the local Food Adventures blog who hosts local restaurant events, helps organize festivals, hosts cooking classes, helps local charity causes and is featured weekly with a column online on DaytonMostMetro .com. Jessie’s academic and professional background includes a BA in Education specializing in Counseling Psychology. She is also an ACE Certified Personal Trainer, Health Coach, Fitness Nutritionist and Behavioral Coach. Her expertise also includes being a Certified Autoimmune Paleo Coach.

Have questions about the Whole 30 diet? Paleo diet? Keto Diet? This is your chance to hear some info on natural eating and ask any questions you may have. The Question and Answer format will last approximately an hour.

WHAT: FREE ONE HOUR SEMINAR and Q & A

WHO: With Wellness Coach and nutritionist, JESSIE WHITESELL

WHERE: WHOLE FOODS – 1050 Miamisburg-Centerville Rd

TIME: 10am

COST: FREE

JANUARY 5th 10 am At WHOLE FOODS Jessie is also launching a Whole 30 program on January 7th, that lasts 40 days with her own personal touch. This program includes personal access to Jessie, scheduled accountability contacts, community support, Facebook Videos and personal, private coaching. For more information on this contact Jesssie Whitesell Health and Wellness at (937) 469-3489 or [email protected].

Please feel free to browse the photos below.