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Take Charge Of What Goes In Your Mouth

January 9, 2015 By Lisa Grigsby

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El Meson owner Bill Castro (left) and Chef Mark Abbott

It’s the new year and for many that means a commitment to eat healthier.  And for just as many  of us, that only seems to lasts a couple of weeks.  To successfully change your eating habits, you’ll need to make changes in how you choose and prepare your food and that’s not always easy.

So El Meson’s Bill Castro and Chef Mark Abbott are hosting a class to teach us to Loose Weight, Cook Light and Healthy- on Tues, Jan 13th at 6pm that demonstrates how to make flavorful meals that will help you make the adjustment to a healthier lifestyle.

Bill Castro shares, “Americans tend to be the most overweight society, so we want to share with our guests how they can incorporate a more European style of eating, that still includes plenty of  tasty food.  It’s  not a diet, but a way to feed your body with healthy foods that will kick start your weight loss.”

 

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Tuesday’s class will be a cooking demonstration with an opportunity to participate, a conversation and a meal with recipes you can take home with you. And like any event at El Meson, it will probably turn into a party and it wouldn’t surprise us if there is dancing involved,  too.  Did you know that El Meson hosts salsa dance parties the 2nd and 4th Wed of each month?

When you reserve your spot for $45, you can bring along a friend for just $30.  Taxes, gratuity and beverages are additional.  So call El Meson now to make your prepaid reservation at (937) 859-8229. Class size is limited and this will probably sell out.

El Meson is located at 903 E. Dixie Drive, just west of I75 at exit 47.
They are open for lunch Monday through Friday and dinner Mon through Sunday.

 

 

Filed Under: Dayton Dining, The Featured Articles

About Lisa Grigsby

Lisa Grigsby is a Special Events Director with over thirty years experience in promotions, event coordination and public relations.

Owning Jokers Comedy Cafe for 20 years taught Lisa to maintain a sense of humor under pressure. She credits Leadership Dayton for exposing her to the amazing assets of the region and Clothes That Work for being her reason she stayed in Dayton. Her proudest accomplishment as a past president of the Miami Valley Restaurant Association was creating Restaurant Week, a twice a year tradition that continues to grow and benefit local charities as well. As a foodie, it's only natural that she continues to promote local restaurateurs with DaytonDining.

As a Dayton Catalyst, her desire to have ONE community calendar and advocate for the amazing assets of the region helped create the vision for the relaunch of DaytonMostMetro.


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