Scratch Food has been undergoing a massive overhaul to prepare for the launch of PangeaKeto Dayton– a grab and go KETO retail store and bakery, located behind The Paragon Supper Club in Washington Township. Opening day is Tues, Nov 17th!
On the day I was there, Chef Marshall Bartley was making fresh-baked Pumpkin Donuts- that have just 1 NET CARB! This is just one of the proprietary items they will offer. Their autumn line included, fresh-baked chocolate donuts, donut holes, and Cupcakes with Pumpkin Spiced Cream Cheese Frosting. Chef said the best thing he’s created is their KETO waffle. Owner Matt Hayden pipes in and says it’s their KETO chocolate.
For those not familiar with the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. The diet forces the body to burn fats rather than carbohydrates.
Don’t worry if you don’t understand all the science involved, there will be plenty of folks at the store that can explain it to you.
PangeaKeto has been developing and producing some of the best sugar-free, low/no carb meals, snacks, baked goods, and sweets available on the market! You can pick up breads, sauces, snacks and so much more. They even make their very own pork rinds, fulfilling that craving for crunch that so many on keto diets crave. Try their soups, the cheesy cauliflower, broccoli cheddar crab caught my interest.
Choose from 15 Keto pre-made meals that include:
Smoked chicken gouda
Meatball w/ zoodles & tomato alfredo
Italian Sausage Risotto
Bbq bacon cheddar chicken
Chicken codon bleu
Sausage zucchini bake
Seasoned chicken wings
Cheesey chicken & broccoli
Mu Shu Pork
Coconut braised chicken thighs
Enchilada beef bowl
Mushroom Swiss Burger
They also have about 20 other meals for other dietary needs.
Meals are $10.99, come frozen and can be cooked in the microwave in minutes. You can also order these meals online.
PangeaKeto even has makes its very own chocolate bars, plain and with crunch.
Visit this Saturday and you’ll be able to sample their 9″ pizza’s, made right in the shop to order. Choose from a red sauce, alfredo or walnut pesto and add you favorite toppings. While it’s cooking you can stock up on groceries for the week.
Scratch Food – PangeaKeto Dayton
767 Miamisburg Centerville Rd
Dayton, OH 45459
Tues- Fri 10am – 6pm
Sat 9am – 4pm