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Tonia Fish

About Tonia Fish

Tonia Fish and her Husband Chef Joe Fish operate a venue at the 2nd Street Market, The Chef Case, that offers chef-prepared, artisan food focused on local, seasonal, allergy-conscious ingredients. Tonia is a true farmers’ market enthusiast, having frequented not only the 2nd Street Market but also San Francisco’s Ferry Plaza Market and Manhattan’s Union Square Greenmarket. Market Walk will highlight local produce as it comes into season, feature farmers market vendors and products, and aims to bring you wonderful recipes for those ingredients. From time to time, we will walk the market and talk with a different area chef or farmer and get their take on local ingredients as well as a seasonal recipe to share with you, DaytonMostMetro.com readers! For a Chef Perspective, follow The Chef Case on facebook.

Centerville Market Walk

July 19, 2011 By Tonia Fish 2 Comments

Last week I met up with Chef Anne Kearney of Rue Dumaine Restaurant at the Centerville Farmers Market. I talked with Anne about whats in season at the market and finding its way on to her menu. Anne has always been committed to using the freshest superior ingredients. Right now Rue Dumaine’s menu features local peaches, plums, and apples from Downing Fruit Farm’s; salad greens from Hungry Toad Organic Farm; Morning Sun Farm’s eggs and spelt; Tim Downing’s tomatoes; and Brickel Creek Organic Farm’s raspberries, gold beets, and blackberries – just to name a few! What summer crops does Chef Kearney most look forward to? She can’t choose just one: “Beets, tomatoes, greens, beans, oh, the list is long!”

There are countless reasons to shop farmers markets: freshness, flavor, nutrient content as well as economic, environmental, and social reasons. You can simply taste the difference; produce is ripe and fresh because it’s bred for flavor whereas supermarket produce has been bred for shelf life, picked green and gassed to ripen slowly.  Supermarket shopping has become a confusing minefield of GMOs, pesticides, and preservatives. When you visit a farmers market answers are just a question away – all you have to do is ask the farmer. If you commit to eating what is in season locally, you’ll learn to handle new ingredients and you may find some new favorite flavors. Supporting the local economy is easy to understand at a farmer’s market, your hard earned dollars stay in our community, with people who support the community. I first met Anne when she and my Husband Joe both cooked for the March of Dimes Celebrity Chef Auction. When it comes to the environment, we can feel a sense of contribution buying local produce since it traveled far fewer miles to get to your plate than supermarket produce. A study in Iowa found that a regional diet consumed 17 times less oil and gas than a typical diet based on food shipped across the country.

Dayton area chefs are doing their part as well; local food is a major new trend but it isn’t anything new to Anne Kearney. “Year around I create daily specials that feature our local harvest. Check out the website to see what is being offered every day. Throughout the year I have many local greens and mushrooms that are featured on the core menu.” More and more chefs, like Anne and my Husband, are participating in farmers’ markets. On the second Thursday of each month Anne offers a selection of seasonal artisan soups, salads, and sandwiches to Centerville market patrons.

This year has been brutally hard for our area farmers. Heavy spring rains delayed planting for so long that some crops just didn’t make it into the ground. That rain is still having an impact on the produce at the Market and it will affect the entire season.  Despite the spring’s weather-related setbacks, area farmers’ markets are open this summer rain or shine. Remember to make an effort to shop a farmers market even when it’s raining – those are the days our farmers really need support. Make time to shop the market before heading out to those fairs and festivals this summer too. And when choosing where to dine out, consider the area restaurants and eateries that feature local products. Supporting them also supports our area farmers!

I talked with Robert Downing of Downing Fruit Farm and his pride in the quality of their produce was evident. Mr. Downing told me that his apple cider won first place for all of North America in 1999. I tried some of his peaches and the flavor and sweetness were truly remarkable, it’s easy to see why chef’s are selecting them.  “We are working hard every day to produce a quality product for our guests while utilizing our community’s bounty. Our clientele knows of the effort it takes and appreciates it.” –Anne Kearney

Don’t miss Rue Dumain’s study of pig, “Tour de Swine” this August. Anne is creating a pork special utilizing a few of the more obscure piggy parts!

As promised, Chef Kearney has written a special recipe for you to try out with some local raspberries and peaches:

Click to enlarge!

The Centerville Farmers’ Market, located at 829 S. Main Street, is open Thursdays throughout the summer from 2:30-6:30 and hosts ten regular vendors. In addition to Anne’s goodies, I saw wonderful tomatoes, peaches, plums, green beans, potatoes, zucchini, summer squash, lettuce, cucumbers and much more. Visit Our Ohio to view a list of what is in season this summer.

Market Walk looks forward to talking with more area chefs to see what local ingredients are sparking their imaginations this summer. Every week The Chef Case Facebook page highlights local ingredients from farmers at the 2nd Street Market and look forward to the next issue of Market Walk which talks with Chef Wiley about Meadowlark’s recent move to 5531 Far Hills Avenue and the farmers from the Yellow Springs Farmers Market that she works with.

See you at the Market!

Photo Credits: Ardently Ohio Photo

Filed Under: Dayton Dining, The Featured Articles

Gluten Free Dayton

May 4, 2011 By Tonia Fish 7 Comments

Overwhelmed and distressed by the news that they would need to avoid so many familiar foods, a good friend recently emailed me for advice on gluten free dining options after her husband tested positive for Celiac Disease. Dining out with food allergies is a source of stress for many – and one that I am very familiar with. I was diagnosed Celiac in 2008 and my husband and I have a food venue at the 2nd Street Market, The Chef Case, which is dedicated to allergy conscious food. It seems to me that every Saturday I meet more and more newly diagnosed Celiacs. The good news is that the necessity of taking a closer look at what we are eating causes us to embark on a journey of food education and results in a more healthful, nutrient dense diet.

Unfortunately, there is a lot of gluten in unexpected places. Inexpensive burgers, grill steaks, lamb meat, sausage and similar meat products almost always contain gluten. Imitation crab meat is made with modified starch. Wheat flour may be a hidden ingredient in ice cream, ketchup, mayonnaise and even instant coffee. Gluten is often lurking in low fat versions of products, as it is used to make these items thicker and less watery. Most prepacked grated cheese is coated in flour or modified starch to keep it from sticking together in the package. This may seem easy to avoid but think about all the restaurants that use grated cheese, how many of those do you imagine grate their own cheese?  Monosodium glutamate (MSG), often listed in ingredients as ‘flavor enhancer’, is manufactured with gluten as are most soy sauces. Any alcoholic drink made from grain, beer or whiskey for example, is also a source of gluten.

After successfully eliminating gluten from the diet, the antibodies that helped to move gluten through the body are no longer produced. Without these antibodies, consuming even a small amount of gluten creates a much more severe reaction for Celiacs which we refer to as “being glutened”. Those of us with food sensitivities are all advocates for each other, charged with helping to educate food service providers. As gluten intolerance becomes more prevalent and gains exposure, education and menu accommodation continue to increase. From the entire Dayton Area Gluten Free community, thank you to area chefs who have taken the time to understand Celiac Disease and offer gluten free menus, options and substitutions!

Below please find the first installment of the Guide to Gluten Free Dining in Dayton.

Restaurants Specializing in Gluten Free or Offering a Gluten Free Menu

Bonefish Grill

Fleming’s

Godfather’s Pizza

Hawthorn Grill

Olive Coming Soon, promises to have a gluten free menu!

Olive Garden

PF Chang One of the first and most extensive gluten free menus.

Ruby Tuesday

Sidebar

Skyline Chili

Spinoza’s Pizza Have a gluten free beer with your gluten free pizza!

The Chef Case Specializing in gluten free food! Gluten free panini sandwiches, bake goods and prepared foods to enjoy at the market or take home by the pint.

Wendy’s

Restaurants Offering Special Gluten Free Alternatives or Options

C’est Tout Chef Fortin will prepare any menu item gluten free!

Black Rooster Pasta Bar

Butter Cafe Gluten Free bread available but, avoid the potoatoes which are dusted in flour.

Coco’s Bistro Gluten Free on request.

Crepe Boheme Offers gluten free and gluten free/soy free Crepes!

Figlio

Lucky’s Taproom

Meadowlark

Rue Dumaine Chef Kearney and her staff are very well educated and happy to accommodate Celiacs!

Thai 9

The Wine Gallery Featuring gluten free crackers and starting next Tuesday 4/10/11, gluten free pizza!

Wellington Grille

Naturally Gluten Free Cuisine

Abuelo’s

Chipotle

El Rancho Grande Always ask…  all of ERG sauces are made with flour and the pollo loco has flour dusting the chicken breast. Otherwise, avoid the flour tortillas and dig in!

Jay’s

Linh’s Many dishes feature rice noodles just hold the soy sauce!

Limited Gluten Free Options or Not Gluten Aware Yet

Amber Rose

Franco’s

Bravo A Chef will come out to discuss allergy concerns but they offer no specifically gluten free dishes and no guarantees.

Boulevard Haus

Filed Under: Gluten Free Dayton

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