Salsa Saturdays with DJ Danny D isn't a spectator sport. It requires full participatory ass-shakin' and hip-swayin'. Every weekend, DJ Danny D (Danny Diaz) brings a little Miami to the Miami Valley with his Latin-laden dance mixes that keep mamis' and papis' hearts racing and pulses pounding. Last Saturday's edition featured a Valentine's Day Bachata dance contest that transformed downtown Dayton's Therapy Cafe into a Cuban-style dance hall. Bodies slick with sweat dipped, rolled and spun across the floor. There were no wallflowers in this urban oasis. Even the lights danced - … [Read more...] about Salsa Saturdays At Therapy Cafe [PHOTOS]
The old school method of getting a bikini ready bod for the summer used to involve breaking out a dusty old VHS tape, popping it in the VCR and listening to a poofy-haired, tiny shorts-wearing man scream positive affirmations at you through the television set. But that was then. If performing awkward, antiquated dance moves in your living room wearing day-glow leg warmers isn't cutting it any more, then it might be time to switch your style up. The "new" way, ladies and gentlemen, to sculpt a hot bod is zumba. And zumba ain't no joke. To characterize zumba - a fitness regimen that … [Read more...] about This Zumba Queen Will Get You Lean: This ain’t sweatin’ to the oldies!