The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30 minutes. Up and Running will provide coach led workouts, training schedules, technical product, weekly updates, and much more. … [Read more...] about Want To Go From Couch to 5K?
Up and Running
Hello Everyone, Cate Blanchett & Robert Redford! Need I say more? If you're like me, you're already invested! Tomorrow (Oct. 30) we open TRUTH - the new film starring these two incredible actors! (In the coming weeks, I'll hopefully have more details for you about CAROL - the film with Blanchett I've been anticipating for more than a year.) If you still need to see EXPERIMENTER or COMING HOME, you'll need to hurry. Today is the last day for both of these films at THE NEON. If you need showtimes for today, please visit our website - www.neonmovies.com Showtimes for the upcoming … [Read more...] about BLANCHETT & REDFORD in TRUTH + Big Changes at THE NEON!
Paw Partners program connects shelter dogs in need of exercise with walkers and runners in our community. How The Paw Partner Program Works Go to 1 hour orientation: Wed, April 10th from 7-8pm Wednesday May 8th from 7-8pm Run or walk with a shelter dog any day or time Mon-Sat 12-7pm, at your convenience. There is not a designated area you are required to run/walk in. There are several nearby options, the SICSA neighborhood is great (if you don't want to drive anywhere) you can even run/walk to Delco Park from SICSA. According to SICSA, "you can also drive with the dog to any … [Read more...] about Run with a Shelter Dog
The annual Harrigan’s 5k will take place on Sat, March 10, 2012. For some it's a competitive timed race, for others it's a walk with strollers, anyway you look at it, it's a day a fun day of exercise, food, and door prizes. Participants are even encouraged to dress up in zany St. Patrick's Day costumes! For serious runners, the race features chip-based professional timing by Speedy Feet which is state-of-the-art, and are vastly more accurate with virtually instant race results. Door prizes will be posted in the registration area while the race is being run, so be sure to check the board … [Read more...] about Harrigan’s 5k Wants You to Race or Volunteer