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Seitan: Plant Powered Protein Cooking Class

November 11, 2018 @ 2:00 pm - 5:00 pm

$25 – $45

“So where do you get your protein?” A somewhat annoying question but people are truly curious. In this class, we will become formula with plant-based protein sources like grains, legumes, and other plants.

Protein is important and essential to building healthy and strong muscles. Plus when you choose plant protein it helps the environment and your well being.

In this class we will be focusing on Seitan and the different ways to prepare it. This class contains gluten and soy, may contain nuts.

Hearty Vegetable and Seitan Stew (Seitan Basic)
Itailian Mushroom Seitan Sausage (steamed)
Seitan Holiday Roast (roasted)
Chimichurri Seitan (multi complex)

Rice and Sauteed Vegetables

menu subjected to change

There will be some hands on learning but not required.

Must be 16 and up to join class.

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Dayton Metro Library – Main
215 E 3rd St
Dayton, OH 45402 United States
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Sprouting Dreams LLC
(937) 802-0645
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