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Healthy Me! Wellness For All Series
December 17, 2018 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Monday, repeating until December 18, 2018
Hosted by Diabetes Dayton
Our Wellness/ Support Series Offers:
*** Prevention and risk reduction as a driving focus
*** Information and tools to assist with problem solving
*** Opportunity to develop/ maintain a good nutrition base
*** Stress Management
*** Emotional/ moral support of the group members with similar
COST: $5/ class (earn it back by meeting your goals!)
~We now accept HSA for payment~
January 8th- Welcome
January 22nd- What is Healthy Eating?
February 5th- How Much and When Should I Eat?
February 19th- Tracking For Success
March 5th- Recognizing and Addressing Food Cues…
March 26th- Problem Solving
April 9th- Exercise Assessments
April 23rd- Guest Speaker (exercise)
May 7th- Living an Active Lifestyle
May 21st- Being Flexibly Consistent
June 4th- Healthy Recipe Swap
June 18th- Reasonable Goal Setting
July 2nd- Avoiding the Negative Avalanche of Events
July 16th- Time Management= Key to Success
July 30th- You Time= Powerful Stuff
August 13th- Addressing Unhealthy Situations with Flexibility
August 27th- Stress M-a-n-a-g-e-m-e-n-t!
September 10th- Self Assess, but Be Kind!
September 24th- Your Biggest Enemy= You
October 8th- Relapse Prevention
October 22nd- Staying Active in the Cold Months
November 5th- Carb+ Protein+ Fat
November 19th- Handling the Holidays
December 3rd- Stay Motivated!
December 17th- Celebrate Health
Questions? Interested? Give us a call!~ (937)220-6611