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Healthy Me! Wellness For All Series

December 17, 2018 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until December 18, 2018


Hosted by Diabetes Dayton


Our Wellness/ Support Series Offers:
*** Prevention and risk reduction as a driving focus
*** Information and tools to assist with problem solving
*** Opportunity to develop/ maintain a good nutrition base
*** Stress Management
*** Emotional/ moral support of the group members with similar
lifestyle goals

COST: $5/ class (earn it back by meeting your goals!)
~We now accept HSA for payment~
~scholarships available~

January 8th- Welcome
January 22nd- What is Healthy Eating?

February 5th- How Much and When Should I Eat?
February 19th- Tracking For Success

March 5th- Recognizing and Addressing Food Cues…
March 26th- Problem Solving

April 9th- Exercise Assessments
April 23rd- Guest Speaker (exercise)

May 7th- Living an Active Lifestyle
May 21st- Being Flexibly Consistent

June 4th- Healthy Recipe Swap
June 18th- Reasonable Goal Setting

July 2nd- Avoiding the Negative Avalanche of Events
July 16th- Time Management= Key to Success
July 30th- You Time= Powerful Stuff

August 13th- Addressing Unhealthy Situations with Flexibility
August 27th- Stress M-a-n-a-g-e-m-e-n-t!

September 10th- Self Assess, but Be Kind!
September 24th- Your Biggest Enemy= You

October 8th- Relapse Prevention
October 22nd- Staying Active in the Cold Months

November 5th- Carb+ Protein+ Fat
November 19th- Handling the Holidays

December 3rd- Stay Motivated!
December 17th- Celebrate Health

Questions? Interested? Give us a call!~ (937)220-6611

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December 17, 2018
5:30 pm - 6:30 pm
Event Category:


Diabetes Dayton
2555 South Dixie Drive
Dayton, OH 45409 United States
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