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Healthy Me! Wellness-for-All, Preventing Relapse

July 17 @ 5:30 pm - 6:30 pm

***achievable wellness series for everyone***

Bimonthly Meetings,
$5.00 pay as you go, DROP-INS welcome
1st & 3rd Mondays of each month
(unless holiday conflict)
Time: 5:30pm to 6:30pm
DROP-In! No need to sign up in advance

Facilitated by Erin Rowley:
Registered Dietetic Tech,
Certified Lifestyle Coach
Trained Culinary Chef

Our wellness series offers:
***The chance to meet others focused on creating and/or main-taining a healthy lifestyle
***Prevention as a driving focus
***Stress management
***Emotional and moral support of group members

July 17th- Preventing Relapse of Poor Habits

August 7th- Carb Counting
August 21st- Avoiding the Slippery Slope

September 11th (holiday sub)- Heart Health
September 18th-Ways to Stay Motivated

October 2nd- Make an Activity Plan
October 16th-Importance of You Time

November 6th- Talk Back to Negative Thoughts
November 20th- Recognizing and Problem Solving Food Cues

December 4th- Surviving the Holidays without Annual Weight Gain
December 18th-Maintaing my Goals, While Creating New Ones

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July 17
5:30 pm - 6:30 pm
Event Category:


Diabetes Dayton
2555 South Dixie Drive
Dayton, OH 45409 United States