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Healthy Eating on a Budget
January 20 @ 2:00 pm - 3:30 pmFree
This interactive presentation will teach you how to be a savvy shopper and follow basic steps for healthy eating on a budget. Get practical tips, tools, and hacks on how to eat like a King (or Queen), choose healthy foods, and spend like a pauper. Topics will include meal planning as a foundation tool, reading a food label, ideas for re-makeovers, (commonly known as leftovers), and saving money at the grocery store. Bring your watches as a 15 Minute dish is created with a lively discussion of the technique, nutrition, and how this dish and other recipes can save you money.
Dietitian, Juanita Weaver-Reiss MBA, MPH, RD LD CDE is an engaging and dynamic speaker with practical tips and ways to make healthy eating understandable. She graduated cum laude from the University of Dayton with a Bachelor of Science in nutrition and dietetics and did her internship at Good Samaritan Hospital in Cincinnati. She is a Certified Diabetes Educator and the owner of Nutrition and Health Works, LLC, providing grocery store tours, kitchen consults, and individual sessions for clients with the focus of how to use nutrition in the real world.