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8-week introductory fitness course
September 24, 2018 @ 7:30 pm - 8:30 pm
We’re proud to offer an 8-week introductory course that will help you learn how to work out. Think of this as a two-month teaching and learning seminar, after which you’ll be equipped to program for yourself and work out hard while keeping yourself safe. Class is once a week for two months, and you’ll receive homework each week to scaffold your learning.