Daytonians the month that introduces spring has finally arrived! Get out this weekend, enjoy the fresh air, and get some activity in with the warmer temperatures. If you are ready to kick start your health there is an outrageous event happening this Saturday and it will totally rock your world! An affair you truly do not want to miss. Dorothy Lane Market will host the 14th annual Health Fair that will be held at the Springboro store on Saturday, March 5, 2016.. The event is from 11:00 am until 3:00 pm and it is absolutely free of charge, hooray! There will be a lot of different … [Read more...] about A Healthy Affair!
Daytonians the weekend is upon us and it's time to get active! There is a great series of events that is offered for the whole family called The Naturalist Adventure program. It consists of fun, family activities where participants can drop in anytime during the program, learn about nature, and enjoy some great physical activity. Grab the family and the hiking boots and get outdoors! The Miami County Park District will hold The Naturalist Adventure Series Winter Tree Identification program on Sunday, February 28, 2016 from 1:00 pm until 4:00 pm. The event will be held at Charleston … [Read more...] about Family Fun Activity!
Daytonians the winter season is steadily moving forward, and it is less than two months until spring! Even though it is a little cooler outside and the days are a bit shorter, don't let that stop you from getting out in nature and being active. There are many wonderful opportunities to do something good for your health and enjoy the great outdoors at the same time. Check out some of the different parks and guided hikes offered weekly in the Dayton metropolitan area. The Miami County Park District will hold an Adult Exploration Hike on Tuesday, February 2, 2016 from 9:00 am … [Read more...] about Natural Exercise!
Daytonians bundle up this weekend and spend Saturday evening participating in an extra special outdoor activity. The first full moon of the year is coming up and what better way to enjoy it than out in nature. Head over to Yellow Springs and experience some magnificent moon magic! The full moon hike at the Glen Helen Preserve will occur on Saturday, January 23, 2016 from 8:00 p.m. until 9:30 p.m. This event is free for members and only $5.00 for nonmembers. Enjoy hot chocolate and the warmth of a fire before an exploration of the Glen by moonlight with naturalist Paul Sampson. This … [Read more...] about Moon Magic!
Daytonians the weather has gotten a little chiller this week! Let's take your physical activity indoors this weekend and continue to try out new forms of exercise to challenge the body as well as the mind. A fabulous event is going down Saturday and I guarantee it's not your average work out! The Greater Dayton Annual ERG Sprints Indoor Races will take place on Saturday, January 16, 2016 at The Vandalia Rec Center. Doors open at 7:30 am and the races will begin at 10:00 am. The registration fee is $15.00 per event, and relays are free, hooray! Rowers and non-rowers are invited to … [Read more...] about Row, Row, Row!
Daytonians 2016 has taken off and it is time to recommit to doing things that are good for you! Instead of setting the same old resolutions, why not challenge yourself to try some new activities? There are two great events coming up that will get you moving and out of your normal physical activity routine. After all, variety is the spice of life and it is essential to challenge your body with new forms of exercise to continue to gain personal results. Extra extra bonus: these events are free of charge! Five Seasons Family Sports Club is providing a free event to the public to … [Read more...] about Free Exercise Events!
Daytonians it’s not too late to squeeze some activity into 2015! It is time for the New Year’s Eve 5K events, and this year there are two very special races. Take a break from the parties and do something that will actually benefit your health! You will be finished in time to watch that famous ball drop and you can rock your new race shirt as well, major props! The ever popular New Year’s Resolution Run in Beavercreek will be held on Thursday, December 31, 2015 at 8:00 p.m. at Beavercreek High School. The cost for this event ranges from $10 - $28. Race day registration is … [Read more...] about It’s Not Too Late!
Daytonians 'tis the season for jam packed crazy schedules! With all of the holiday gatherings, shopping, functions, and so on happening it can be very easy to let exercise slide. Especially if you have one too many cups of eggnog. This Sunday is the perfect opportunity to get out outside with your furry friend and spend some time in nature, doing something active that is good for your health mentally and physically! The Lost Creek Reserve will host the 'Santa Clause Dogs' dog social on Sunday, December 20, 2015 from 1:00 p.m. until 3:00 p.m. If your pooch is nice and plays well with … [Read more...] about For The Dogs!
Daytonians the weekend is upon us and the holiday season is in full swing! Take a break from all of the hustle and bustle and stop downtown for some great opportunities to be active. There is a Christmas Walk happening and the ever popular ice skating rink at RiverScape MetroPark is now open. These events are a wonderful way to support your community and do something good for your body! A Christmas Walk in Downtown Dayton will be going on from 9:00 a.m. until 3:00 p.m. on Saturday, December 5, 2015. This outdoor community recreation opportunity is sponsored by Ohio Wander … [Read more...] about Outdoor Holiday Festivities!
Daytonians a very special week is upon us! Not only is it Thanksgiving this Thursday, there are also some very special active events. This year there is not one, but two turkey trots, and even a 'gobble wobble' on Thanksgiving night. You can enjoy plenty of activity and even a slice or two of pie this holiday. Everything in moderation, right?! Thursday, November 26, 2015 marks the 37th annual Turkey Trot presented by The Ohio River Road Runners Club and The City of Miamisburg. This 5 mile trot starts at 8:30 a.m. as well as the 1 mile fun run/walk. You can register Wednesday, November … [Read more...] about Trots & Wobble!