Ready to cleanse, detox and lighten up after the Summer holiday festivities and BBQ’s? Join nutritionist and yoga instructor Melissa Ledinsky on July 18th for a yoga and nutrition Workshop and Detox Yoga Class.
There are lots of detox programs out there, why should you attend this one? Because you’re learning from one of the most educated and experienced nutritionists and yoga instructors in the area, Melissa Vivi Ledinsky. She didn’t just gather info off the internet, Melissa has a Dietetics degree from The University of Dayton, so she actually knows what she’s talking about! She also learned yoga from some of the original folks that brought yoga to the US, and continues to be an active partner with Sianna Sherman’s Academy in Los Angeles. Learn yoga, nutrition and detox from the best in town.
Saturday’s workshop will consist of a 75 min Vinyasa yoga class, which will get your body’s own detoxification process started. There will be a 75 min nutrition class to follow. You can cool down, learn about super foods, and how to detoxify your body, naturally and the most healthy way possible. If you decide to do the optional 14 day detox program, you will get those materials too.
- When: Saturday July 18th, 12-2:30pm
- Where: Day Yoga, 1100 Brown St, Dayton, OH
- Cost: $50 for 75 min Vinyasa class & 75 min Nutrition Workshop. $50 for the 14 Day Detox. $90 for both.
- For more information or to reserve your spot, contact: [email protected]
Register ahead to reserve your spot! Namaste!